Saturday and Sunday rides start 9am Bargates/Meadowside Leisure Centre
|
DATE |
HOURS | LEVEL | TERRAIN | Location |
| Saturday 13th Oct | ||||
| Sunday 14th Oct | ||||
| Saturday 20th Oct | ||||
| Sunday 21st Oct | ||||
| Saturday 27th Oct | ||||
| Sunday 28th Oct | ||||
| Saturday 3rd Nov | ||||
| Sunday 4th Nov | ||||
| Saturday 10th Nov | ||||
| Sunday 11th Nov | ||||
| Saturday 17th Nov | ||||
| Sunday 18th Nov | ||||
| Saturday 24th Nov | ||||
| Sunday 25th Nov |
Saturday- Usual route, consistent pace, through and off for last part of ride - finishes Salt Box cafe!!
Sunday- Maintain consistent pace throughout ride and over hills, allow re-grouping and maintain tight formation.
Race Prep- Practice tight formations, through and off, sprints, lead outs and hard efforts- shake and break, progressive intervals.