GENERIC TRAINING PLANS PHASE 2 OF 3
STARTS NOVEMBER 20TH 2006
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| MON | TUES | WED | THURS | FRI | SAT | SUN | TOTAL | |
| WK 1 A | 1 L1 | 2 L1 | 3 L1 | 6 | ||||
| WK 1 B | 1 L1 | 1 L1 | 3 L1 | 5 | ||||
| WK 1 C | 1 L1 | 3 L1 | 4 | |||||
| WK 2 A | 1 RR | 1 L1+S | 2 T | 4T | 8 | |||
| WK 2 B | 1 RR | 2T | 4T | 7 | ||||
| WK 2 C | 1 RR | 1 L1 | 4T | 6 | ||||
| WK 3 A | 1 RR | 1 L1 | 1.5 L1+S | 2T | 3.5 L1 | 9 | ||
| WK 3 B | 1 RR | 1.5 L1+S | 2T | 3.5 L1 | 8 | |||
| WK 3 C | 1 RR | 1 L1+S | 1.5T | 3.5 L1 | 7 | |||
| WK 4 A | 1 RR | 1 L1 | 1.5L1+S | 2.5T | 3 L1 | 9 | ||
| WK 4 B | 1 RR | 1.5 L1+S | 2.5T | 3 L1 | 8 | |||
| WK 4 C | 1 RR | 1 L1+S | 1.5T | 3 L1 | 7 | |||
| WK 5 A | 1 RR | 1 L1/2 | 1.5 L1/2+S | 3 L1 | 3.5 T | 10 | ||
| WK 5 B | 1 RR | 1.5 L1/2+S | 3L1 | 3.5 T | 9 | |||
| WK 5 C | 1 RR | 1.5 L1+S | 2L1 | 3.5 T | 8 | |||
| WK 6 A | XMAS DAY | 1 RR | 2 L1 | 4T | 1RR | 8 | ||
| WK 6 B | XMAS DAY | 1 RR | 1 L1 | 4T | 1RR | 7 | ||
| WK 6 C | XMAS DAY | 1 RR | 4T | 1RR | 6 |